Baked Whole Wheat Pita Chips - Dietitian's Choice Recipe


Baked Whole Wheat Pita Chips - Dietitian's Choice Recipe




Nutrition Information:
Calories: 130
Protein: 7g
Carbs: 28 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 310 mg
Fiber: 5 g




Ingredients
  • 8 6-inch whole wheat pita breads
  • Cooking Spray
  • Sprinkle on some or all of the following:
  • Lemon Pepper
  • Garlic Powder
  • Cumin
  • Chili Powder

Instructions
  1. Preheat the oven to 400 degrees. Cut the pitas into 8 wedges.
  2. Separate the two layers of each pita. Place triangles in a single layer on two cookie sheets. Spray with cooking spray and sprinkle with desired seasonings.
  3. Bake until crisp - about 9 or 10 minutes.

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