
Senators to Dr. Oz: Stop Promising Weight-Loss Miracles

Using Vitamins to Lose Weight
If you have been dieting hard but not losing weight, or reached a plateau, chances are that you are deficient in at least one vitamin or mineral.
Eating healthily is important, but every dieter should supplement their food intake with vitamins. There are excellent vitamin supplements available on the Internet - its never been easier!
Calcium
There is new information out that calcium is even more important than we thought! New research shows that calcium may prevent fat storage and raise your metabolism. Remember, even if you aren't trying to lose weight, adaquate calcium is essential to prevent osteoporosis. Aim to consume 1000-1200mg per day.If you aren't getting enough Calcium in your diet, be sure to take a calcium supplement. Coral calcium and plant based calcium are the best - you can buy them online or find them in your local health store.
Choline
The body needs Choline to metabolize fat, so this vitamin is very important! If your levels are too low, fat tends to get blocked in the liver. Choline is usually readily available in an average diet, but low calorie dieters should be careful to maintain their levels.Choline deficiency can lead to cirrhosis and fatty degeneration of the liver. On the other hand, taking supplements is very safe. Taking too much is likely to result in nothing worse than a headache. So its an excellent, safe vitamin to add to your diet.
Good sources include egg yolks, wheat gem and peanuts. Also note that Choline is the main ingredient in Lethicin
Iodine
Iodine stimulates the thyroid and promotes a healthier faster metabolism. If you are having trouble losing weight, it could be that your thyroid is underactive. Adding a vitamin like Iodine to your diet will help to normalize your thyroid function.Make sure to maintain your levels of Vitamin A too - this helps the thyroid to absorb the Iodine. The best source of Iodine is in Sea-Kelp, which is commonly available.
Inositol
Inositol works with Choline to metabolize fat. It also controls cholesterol levels. Good sources are soy, eggs and nuts. If you use supplements, higher dosages have been shown to work best, but you should start with a smaller amount, say 500mg.Chromium
Chromium processes carbohydrates and helps to reduce hunger pangs. A 3-month study of 122 overweight people found an average 6lb loss in those taking 400mcg of Chromium daily.The scientists think that Chromium works with Insulin to increase your metabolism, process carbohydrates and reduce body fat. Adding Chromium to your diet is best achieved through vitamin supplements.
Vitamins B2, B3, B5, B6
Keeps your metabolism running (very important for weight loss) and ensures a healthy thyroid.Good sources include wheat bran, eggs and oats. But excess Vitamin B is soluble and washed out of the body everyday, so supplementing your vitamin intake is a good idea.
Vitamin C
Helps the body to convert glucose into energy, and stops it from being stored in your body. A study of elderly patients found that higher Vitamin C levels increased their metabolism by around 100 calories a day!Good sources include blackcurrants, broccoli, oranges and strawberries. There are also plenty of good supplements available through the internet or in your local store.
15 EASY TIPS TO GET MOVING AND BURN CALORIES
It’s time to kick-start your weight loss and fat-burning power with some activities of daily living! Don’t think of it as “Exercise” – think of it as “Moving more”! (Tip continues below)
1. Take the stairs instead of the elevator. 2. Park car farther away from your destination. 3. Get off bus or train one stop earlier and walk. 4. Walk up and down escalators. 5. Walk to a co-worker's office instead of emailing. 6. Convert coffee breaks into walking breaks. 7. Pace while talking on the phone (using cordless phone or long handset cord). 8. Take a walk while waiting at the airport or for an appointment. 9. Walk to do your errands instead of drive. 10. When unloading groceries, carry one bag at a time into the house. 11. Walk your child to school. 12. Hide your television remote control. 13. Work in your garden (mowing, raking, weeding, digging, etc). 14. Wash the car yourself instead going to the car wash. 15. Do your own housework (scrubbing, mopping, dusting, polishing, etc). Print off this list and try to do at least two or three of these every day this week. Don’t forget to enter them into your exercise tracker! |
4 FITNESS TIPS FOR THE BUSIEST OF US
You may have the best intentions to exercise regularly, rain or shine, but more than likely life can get in the way and put a damper on your routine. (Tip continues below)
3. Increase accountability. Buddying up with a friend, taking a class or working with a personal trainer are ways you can increase accountability and the likelihood that you will follow through with your program. I recently started working with a personal trainer and found myself to be energized by having someone else checking up on me, making sure I don’t give up and continuing to challenge myself in new ways. If you have a birthday or special event coming up, ask for a gift certificate to a personal trainer. You may be surprised how much more motivated you can be when accountable to someone else. 4. Break a sweat at home. For those busy times when you can’t get to the health club, you need to have some easy ways to get fit at home. Jumping rope, using hand weights or exercise bands or finding fun exercise videotapes or DVD’s are some examples that work well for my patients. If home responsibilities are getting in your way, consider sharing babysitting responsibilities with neighbors or friends so that you can get the time you need to go for a jog, do some yoga or just take a long, warm bath and re-charge your batteries. I hope these four tips will give you new ideas for boosting your fitness, even when life is hectic. |
Diabetic Diet

What is it ?
Diabetes is a disorder where the level of sugar (glucose) in the blood is raised above normal. There are two types of diabetes. In type 1 (insulin dependent diabetes) insulin injections are essential. Type 2 (non-insulin dependent diabetes can be controlled either by diet alone or with additional tablets, although some patients require insulin. Diet is of utmost importance for both types.
What is it used for ?
The main aim of the diet is to try and keep your blood sugar level as near normal as possible. In this way the risks of any of the long-term problems of diabetes are reduced. The benefits of good control are seen in the eyes, nerves and kidneys. Diet also influences the condition of the main arteries which supply blood to heart muscle and the brain. Getting the balance of foods correct can therefore reduce the risk of heart attack and stroke. In diabetes, diet is one of the positive things which you can personally influence. All it takes is for you to make a few simple lifestyle changes.
How does it work ?
Are there foods that I can eat that will not affect my blood sugar? The main groups of foods that you can eat without worrying are vegetables and fruit. In fact, their vitamins may help protect your heart. Within this food group, pulse vegetables such as lentils, black-eyed beans, chick peas, moong beans, haricot beans, butter beans, red kidney beans and even baked beans can actually reduce the amount of sugar in the blood if you eat them regularly. Eat as much fruit as possible, too. Try and become used to having fruit for your snacks or when feeling hungry rather than nibbling on things like biscuits that have a high fat content. Drinks such as water, soda water, tea and coffee without sugar, and sugar free squash and diet drinks are all fine. Feel free to use artificial sweeteners, if you need them. You should not be afraid to eat starchy foods. Bread, breakfast cereal, potatoes, rice, pasta, green banana, yam and chapatti, should form the main basis of your meals. Some of these starchy foods seem to help control the blood sugar. You should try and eat these foods as regularly as possible. All types of fish are very good for you, and there is evidence to suggest that oily fish such as mackerel, sardines, pilchards, salmon and herring benefit your heart. Why cut down on fat? Probably the most important thing you should do is to try to cut down on your fat and oil intake. One of the major aims of the diet is to reduce the risk of heart disease. Animal fats and oils are bad for your heart, since they lead to hardening of the arteries (arteriosclerosis). If a check of your blood fat levels shows high values of cholesterol, such fat restriction will be even more important: you may need fat-lowering tablets as well. Fat is also very high in energy. Reducing your use of fats and oils will help you lose weight.
What foods are high in fat? There are the visible fats that you can see in or on foods, such as cooking oils. These include all the vegetable oils, ghee, lard, butter, margarine, meat fat and dripping. There are also the foods that have hidden fats such as biscuits. In general you should try and cut down on fried foods and snacks such as samosas, and high fat foods that come from "take-aways". You should try and remove the fat from your meat, and use less butter, margarine and ghee in your food. Try a low fat spread instead. Try and encourage your family to move from using full fat milk to a lower fat milk, such as semi-skimmed or skimmed milk and reduce the amount of cheese that you eat. Make yoghurt using skimmed milk or buy low fat types. Cream and chocolate covered biscuits and cakes should only be eaten on special occasions, as should pies and pasties. Which foods should I avoid completely? There are no hard and fast rules. You should attempt to reduce the amount of sugar in your diet, particularly if you are overweight. If you must eat foods which are high in sugar, such as sugar itself, chocolates, sweets, jams and honey, cakes and puddings, tinned fruit in syrup, ordinary squashes and fizzy drinks such as colas, Lucozade, then try and have them together with other foods. In general it is better for your overall health and diabetic control if you can avoid sugar and sweet foods.
What does the diet involve ?
There are six important points to consider. FIRSTLY, if you are overweight, then losing even a small amount can have a dramatic effect in reducing your blood sugar level. You may even notice an effect on your blood glucose level just from beginning to diet; before there is even any weight loss. SECONDLY, it is important to eat regularly. At a minimum this means breakfast, lunch and your evening meal. Some people who are having insulin need snacks between meals: check with your doctor or dietitian on this point. Without the snacks the blood sugar may fall to very low levels in between the main meals. A bed-time snack is essential for everybody who takes insulin: it reduces the risk of a low blood sugar attack (hypo) at night. In general, for people with insulin-dependent diabetes eating more frequently improves blood sugar control. In non-insulin dependent diabetes, snacks tend to make you put on weight. Your dietitian will advise you whether a bed-time snack is needed. THIRDLY, eat more fibre-rich foods oats, beans, dahl and pulses can help control your blood sugar, lower the blood fat levels and give you more regular bowel movements too. FOURTHLY, try to include vegetables and fresh fruit at each of your meals this is important in trying to protect your heart. FIFTHLY, cutting down the fat in your food will help protect your heart. Cutting down on the amount of sugar you eat will make your blood sugar easier to control. Also cut down on your salt intake. This will help if you have a tendency to high blood pressure. Cut down on any alcoholic drinks. They give you calories which you do not need. Drinking alcohol on an empty stomach can also make you prone to hypos. LASTLY, do not cut down on starchy foods such as bread, chapatti, rice, pasta and potatoes. Many people believe that if you have diabetes, you should eat less of these foods. That is not the case, you should carry on enjoying these foods in the amounts you currently eat them. Remember; if you are on insulin, you should always carry some sugar lumps or Dextrosol with you, in case of a hypo .
What to watch out for …
Although all these principles are important, it is understood that you will need to "let go" occasionally. A party or celebration can be enjoyed by you as well! If you do eat more on occasions and you are taking insulin, do remember to raise the dose. Your doctor, nurse or dietitian will advise on how much you may need to give.
What if not followed ?
Damage is more likely to occur to the eyes, kidneys, nerves and heart and arteries generally. Never hesitate to contact your dietitian: he or she is there to help you.
Diabetic Diet

What is it ?
Diabetes is a disorder where the level of sugar (glucose) in the blood is raised above normal. There are two types of diabetes. In type 1 (insulin dependent diabetes) insulin injections are essential. Type 2 (non-insulin dependent diabetes can be controlled either by diet alone or with additional tablets, although some patients require insulin. Diet is of utmost importance for both types.
What is it used for ?
The main aim of the diet is to try and keep your blood sugar level as near normal as possible. In this way the risks of any of the long-term problems of diabetes are reduced. The benefits of good control are seen in the eyes, nerves and kidneys. Diet also influences the condition of the main arteries which supply blood to heart muscle and the brain. Getting the balance of foods correct can therefore reduce the risk of heart attack and stroke. In diabetes, diet is one of the positive things which you can personally influence. All it takes is for you to make a few simple lifestyle changes.
How does it work ?
Are there foods that I can eat that will not affect my blood sugar? The main groups of foods that you can eat without worrying are vegetables and fruit. In fact, their vitamins may help protect your heart. Within this food group, pulse vegetables such as lentils, black-eyed beans, chick peas, moong beans, haricot beans, butter beans, red kidney beans and even baked beans can actually reduce the amount of sugar in the blood if you eat them regularly. Eat as much fruit as possible, too. Try and become used to having fruit for your snacks or when feeling hungry rather than nibbling on things like biscuits that have a high fat content. Drinks such as water, soda water, tea and coffee without sugar, and sugar free squash and diet drinks are all fine. Feel free to use artificial sweeteners, if you need them. You should not be afraid to eat starchy foods. Bread, breakfast cereal, potatoes, rice, pasta, green banana, yam and chapatti, should form the main basis of your meals. Some of these starchy foods seem to help control the blood sugar. You should try and eat these foods as regularly as possible. All types of fish are very good for you, and there is evidence to suggest that oily fish such as mackerel, sardines, pilchards, salmon and herring benefit your heart. Why cut down on fat? Probably the most important thing you should do is to try to cut down on your fat and oil intake. One of the major aims of the diet is to reduce the risk of heart disease. Animal fats and oils are bad for your heart, since they lead to hardening of the arteries (arteriosclerosis). If a check of your blood fat levels shows high values of cholesterol, such fat restriction will be even more important: you may need fat-lowering tablets as well. Fat is also very high in energy. Reducing your use of fats and oils will help you lose weight.
What foods are high in fat? There are the visible fats that you can see in or on foods, such as cooking oils. These include all the vegetable oils, ghee, lard, butter, margarine, meat fat and dripping. There are also the foods that have hidden fats such as biscuits. In general you should try and cut down on fried foods and snacks such as samosas, and high fat foods that come from "take-aways". You should try and remove the fat from your meat, and use less butter, margarine and ghee in your food. Try a low fat spread instead. Try and encourage your family to move from using full fat milk to a lower fat milk, such as semi-skimmed or skimmed milk and reduce the amount of cheese that you eat. Make yoghurt using skimmed milk or buy low fat types. Cream and chocolate covered biscuits and cakes should only be eaten on special occasions, as should pies and pasties. Which foods should I avoid completely? There are no hard and fast rules. You should attempt to reduce the amount of sugar in your diet, particularly if you are overweight. If you must eat foods which are high in sugar, such as sugar itself, chocolates, sweets, jams and honey, cakes and puddings, tinned fruit in syrup, ordinary squashes and fizzy drinks such as colas, Lucozade, then try and have them together with other foods. In general it is better for your overall health and diabetic control if you can avoid sugar and sweet foods.
What does the diet involve ?
There are six important points to consider. FIRSTLY, if you are overweight, then losing even a small amount can have a dramatic effect in reducing your blood sugar level. You may even notice an effect on your blood glucose level just from beginning to diet; before there is even any weight loss. SECONDLY, it is important to eat regularly. At a minimum this means breakfast, lunch and your evening meal. Some people who are having insulin need snacks between meals: check with your doctor or dietitian on this point. Without the snacks the blood sugar may fall to very low levels in between the main meals. A bed-time snack is essential for everybody who takes insulin: it reduces the risk of a low blood sugar attack (hypo) at night. In general, for people with insulin-dependent diabetes eating more frequently improves blood sugar control. In non-insulin dependent diabetes, snacks tend to make you put on weight. Your dietitian will advise you whether a bed-time snack is needed. THIRDLY, eat more fibre-rich foods oats, beans, dahl and pulses can help control your blood sugar, lower the blood fat levels and give you more regular bowel movements too. FOURTHLY, try to include vegetables and fresh fruit at each of your meals this is important in trying to protect your heart. FIFTHLY, cutting down the fat in your food will help protect your heart. Cutting down on the amount of sugar you eat will make your blood sugar easier to control. Also cut down on your salt intake. This will help if you have a tendency to high blood pressure. Cut down on any alcoholic drinks. They give you calories which you do not need. Drinking alcohol on an empty stomach can also make you prone to hypos. LASTLY, do not cut down on starchy foods such as bread, chapatti, rice, pasta and potatoes. Many people believe that if you have diabetes, you should eat less of these foods. That is not the case, you should carry on enjoying these foods in the amounts you currently eat them. Remember; if you are on insulin, you should always carry some sugar lumps or Dextrosol with you, in case of a hypo .
What to watch out for …
Although all these principles are important, it is understood that you will need to "let go" occasionally. A party or celebration can be enjoyed by you as well! If you do eat more on occasions and you are taking insulin, do remember to raise the dose. Your doctor, nurse or dietitian will advise on how much you may need to give.
What if not followed ?
Damage is more likely to occur to the eyes, kidneys, nerves and heart and arteries generally. Never hesitate to contact your dietitian: he or she is there to help you.
7 Day Herbal Slim
7 Day Herbal Slim is a diet pill designed to suppress appetite and improve your mood/energy. Many diet pills attempt to do these two things and very few actually accomplish their purpose. Let’s investigate and see if 7 Day Herbal Slim is successful.One thing to realize is that the name “7 Day Herbal Slim” is misleading. The pill is meant to be taken for more than 7 days, as you are never going to see effective weight loss come off and stay off after only 7 days of effort.
Another thing worth mentioning is that 7 Day Herbal Slim’s website is extremely hard to navigate and understand. Not only is it lacking crucial information (full list of ingredients, side effects), but the product description that they have has poor grammar, punctuation, and overall is very hard to digest.
7 Day Herbal Slim Ingredients
As mentioned above, 7 Day Herbal Slim’s website is missing a full list of ingredients. As you’re reading through the list, it all of a sudden ends with the word “etc.” I don’t know about you, but that definitely worried me. When you put “etc” on your ingredients list, then you really could put anything in your product that you wanted.
Upon further investigation, I was able to discover that 7 Day Herbal Slim was looked at by the FDA and it was determined to be an ineffective weight loss pill with a potentially harmful undisclosed ingredient. Other websites referenced this undisclosed ingredient as sibutramine, a controlled substance that should only be obtained by prescription.
The other ingredients in 7 Days Herbal Slim seem to be harmless, although they also won’t help you significantly with weight loss. These ingredients include Daidaihua, lingzhi, sweet potato fiber, konjak, cassia seed, lotus leaf, koala nut, slight grass.
7 Day Herbal Slim Side Effects
Well, since the FDA has flagged 7 Day Herbal Slim there are a wide variety of side effects that we probably aren’t aware of. The most scary side effects are the ones that are a mystery!
Considering that sibutramine should only be obtained by prescritpion, there would be a laundry list of other medications that you should not take 7 Day Herbal Slim with. If you’re determined to take 7 Day Herbal Slim, then consult your physician to see if it would be okay for you.
It’s hard to convince me to take any pill that has undisclosed and mysterious side effects.
Does 7 Day Herbal Slim work well enough to buy?
Absolutely not. There are a few customer reviews that boast extreme amounts of weight loss in a very short amount of time, but considering how poorly their website was put together I wouldn’t trust most of the information you find on 7 Day Herbal Slim. When you weigh the positives and negatives against each other, it becomes very clear that 7 Day Herbal Slim has many more negatives aspects than positives.When there are a few proven diet pills out there that work, have minimal/no side effects, and come with a money back guarantee, it baffles me that anyone would take a risk like 7 Day Herbal Slim.