Showing posts with label Soup. Show all posts
Showing posts with label Soup. Show all posts

Senators to Dr. Oz: Stop Promising Weight-Loss Miracles

A Senate subcommittee told Dr. Mehmet Oz to quit making unfounded claims about "miracle" dietary supplements—because he is feeding a sordid, under-regulated industry and a misguided culture of shortcuts. 



“I can’t figure this out,” Senator Claire McCaskill prompted Mehmet Oz yesterday, from halfway across a capacious hearing room. Her tone implied that, at least to some degree, she had figured it out.
That was the reason her subcommittee summoned Oz to Washington.
“I get that you do a lot of good on your show. I understand that you give a lot of great information about health in a way that’s easily understandable. You’re very talented, you’re obviously very bright, and you’ve been trained in science-based medicine." Accolades piled up until a buckling of decorum was imminent.
"Now, here are three statements you made on your show."
McCaskill read Oz’s words from past segments of The Dr. Oz Show back to him with a clinical formality that underscored their absurdity:
“You may think magic is make-believe, but this little bean has scientists saying they’ve found the magic weight loss cure for every body type: It’s green coffee extract.”
“I've got the number-one miracle in a bottle to burn your fat: It's raspberry ketone.”
“Garcinia cambogia: It may be the simple solution you’ve been looking for to bust your body fat for good.”
McCaskill continued, as if reproaching a child. “I don't know why you need to say this stuff, because you know it's not true. Why—when you have this amazing megaphone and this amazing ability to communicate—would you cheapen your show by saying things like that?”
“If I could disagree about whether they work or not,” Oz contested, speaking quickly but betraying more diffidence than his face seems used to bearing, “and I'll move on to the issue of the words that I used.”
In the world of health-media broadcasting, the words one uses are a pretty central issue. At least Oz agreed to be a witness at the hearing, “Protecting Consumers from False and Deceptive Advertising of Weight-Loss Products,” saying that he is a “cheerleader for this process.” McCaskill noted that other media and advertising players declined to participate.
“Take green coffee bean extract,” Oz continued. (The hearing's cold open was actually a 2012 clip from The Dr. Oz Show in which Oz endorsed the extract’s powers effusively, saying, "When turned into a supplement, this miracle pill can burn fat fast for anyone who wants to lose weight. It’s very exciting, and it’s breaking news … The coffee bean, in its purest, raw form, may hold the secret to weight loss that you’ve been waiting for!")
“I'm not going to argue it would pass FDA muster if it were a drug seeking approval,” Oz said in a tone strikingly contrasted to his TV segment, “but, among the natural products out there, this is a product that has several clinical trials.”
McCaskill called him on that claim. “The only one I know is 16 people in India, paid for by the company that was, in fact, written up by somebody who was being paid by the company producing it.”
“I have five papers, plus a series of basic science papers on it as well,” Oz said, literally holding a stack of what appeared to be journal articles over his head. He also said that he never takes money for endorsements on the show.
“We could spend a lot of time arguing the merits of whether coffee bean extract is worth trying or not,” Oz said—downgrading his appraisal from miraculous to “worth trying”—before changing the subject away from the bean extract, toward the elusive nature of scientific truth. “Many of the things we argue that you do with regard to your diet are likewise criticizable. Should you be on a low-fat diet, a low-carb diet? I spent a good part of my career recommending that folks have a low-fat diet. We have come full circle and no longer recommend that. It wasn't working for our patients. It is remarkably complex, as you know, to figure out what works for a dietary program.”
Oz cited complexity and, in the next breath, a need for simplicity in health messages.
“Well then why would you say that something is a miracle in a bottle?” McCaskill asked.
“My job, I feel, on the show is to be a cheerleader for the audience,” Oz spoke quickly again, moving into platitudes but never appearing disingenuous. “When they don’t think they have hope, when they don't think they can make it happen, I look everywhere, including in alternative healing traditions, for any evidence that might be supportive to them. To get folks to realize there are different ways they could rethink their future. That their best years aren't behind them. They are in front of them. They actually can lose weight. I actually do personally believe in the items I talk about in the show. I passionately study them. I recognize oftentimes they don't have the scientific muster to present as fact, but nevertheless, I would give my audience the advice I give my family."
“The scientific community is almost monolithic against you in terms of the efficacy of those three products that you called miracles,” McCaskill said. “When you call a product a miracle, and it's something you can buy, and it's something that gives people false hope, I just don't understand why you need to go there.”
Dietary supplement companies can make outlandish claims in advertisements, and they are not regulated for safety until reports of harm get the attention of the Food and Drug Administration (FDA). Within that system, media messages are a turning point for whether a product is condoned or condemned. Oz, with his credible position as a professor at Columbia University and television show that reaches millions of viewers every day, occupies a critical place at the intersection of mainstream medicine and “alternative” weight-loss products. His power, yesterday’s Senate hearing made clear, will significantly influence the future of the diet-supplement industry.
***
"Snooki holds herself out as an expert in fitness," read a 2013 class-action federal lawsuit against the makers of diet pills called Zantrex.
At $40 per 14-day supply, Zantrex High Energy Fat Burner is a caffeine pill that claims on its site to confer “546 percent more weight loss than the leading ephedra-based diet pill.” Nicole Polizzi, Snooki, was temporarily the face of the pill after she publically lost weight in a short period of time. She is no longer in the ads, but the pill is still on the market.
Around the time of that lawsuit, you might also have walked into GNC and purchased something called geranium extract, a “natural” product promising an energy boost and weight loss, only to find that it contained an amphetamine derivative called dimethylamylamine (DMAA) and was linked to a couple deathsand more than 80 health complaints to the FDA, at which point, last year, the FDA sent letters to companies asking them to stop selling DMAA-containing products.
Unlike drugs, dietary supplements do not need approval for safety or effectiveness before they go to market. When safety issues arise, the FDA can investigate and take steps to remove a product. But in order for the FDA to ban a compound in a dietary supplement, it is required to undertake a series of lengthy scientific and legal actions. Under the Dietary Supplement Health and Education Act of 1994, proprietors themselves are responsible for evaluating the safety of their products before marketing them—but the FDA is underequipped to police adherence to that across the massive industry. (Senators Richard Blumenthal and Richard Durbin introduced the Dietary Supplement Labeling Act in August of 2013, which would require dietary supplement manufacturers to register their products with the FDA and disclose the known risks of any ingredients on their labels; the bill remains in committee.)
Fraudulent health claims in advertising are the domain of the Federal Trade Commission (FTC). Since the first FTC case against a weight-loss scam in 1927—when, as McCaskill noted during the hearing, the pages of True Romance magazine advertised that upon using a product, "excess fat is literally dissolved away, leaving the figure slim and properly rounded, giving the lithe grace to the body every man and woman desires"—the FTC has filed more than 250 cases challenging false and unproven weight loss claims. That’s an average of just a couple per year. Four settlements were announced in January, and a complaint was filed in federal court just last month against a seller of green coffee bean extract.
Because the problem is bigger than the FDA and FTC are able to police, self-regulatory bodies within the supplement industry, like the Council for Responsible Nutrition, represented at the hearing yesterday by CEO Steve Mister, play a part. But even Mister emphasized that more must be done to protect consumers, “who unrealistically yearn for a magic bullet.” Mister pointed both to increasing resources and enforcement by the FTC and FDA, and also called on the media and retailers to reject advertisers who are making illegal claims.
The FTC has ventured into consumer education with a list of “Gut Check” dietary claims that consumers should recognize and avoid—including warning signs like “causes substantial weight loss no matter what or how much the consumer eats” and “causes substantial weight loss by wearing a product on the body or rubbing it into the skin.” (As a general rule, if a dietary supplement is delivering an energy boost and weight loss, it’s most likely high-dose caffeine, thyroid hormone, or an amphetamine derivative.)
70 percent of Americans are obese or overweight, which costs the country $190 billion every year in related healthcare costs. A 2013 Gallup survey said that 50 percent of Americans want to lose weight, but only half that many report seriously putting effort into it. The market for simple solutions is massive, and its pervasiveness is costly in that it undermines legitimate weight-loss messages. It’s in the context of that type of public-health threat and consumer fraud that the senate subcommittee took Oz to task.
“I don't think this ought to be a referendum on the use of alternative medical therapies,” Oz said. “I have been criticized for having folks come on my show talking about the power of prayer. Again, as a practitioner, I can't prove that prayer helps people survive an illness.
“But it’s hard to buy prayer,” McCaskill said.
“Yes,” Oz smiled. “Prayer's free. That's a very good point. Thankfully, prayer's free.”
In defending green coffee bean extract, Oz said, “I say it all the time: I don't sell it, and these are not for long-term use. ... If you can lose a pound a week more than you would have lost doing the things you should be doing already—you can’t sprinkle it on kielbasa and expect it to work—but if that trial data is what's in your life and you get a few pounds off, it jump starts you and gives you confidence, and you follow the things we talk about every single day including those seven items, I think it makes sense.”
“Where I do think I made it more difficult for the FTC is in the intent to engage viewers,” Oz said, “I used flowery language. Language that was very passionate but ended up not being helpful, but incendiary. It provided fodder for unscrupulous advertisers. That clip you played is over two years old, and I have done hundreds of segments since then. We have specifically restricted our use of words.”
“I have not been talking about products in that way for two years,” Oz later reiterated. “And it has not changed at all what I’m seeing on the Internet. Frankly, it’s getting worse, so I completely heed your commentary. And I realize, to my colleagues at the FTC, that I have made their jobs more difficult.”
McCaskill refuted Oz's claim to have reformed, noting that just three weeks ago he said that a supplement product "literally flushes fat from your system. … Every time you cheat on your diet, I want you to grab one of these tiny, itty-bitty pills. This tiny tablet can push a lot of fat out of your belly.”
“It seems to me that if you said, every time you cheat on your diet, I want you to take a walk, that would eliminate the problem that is at the root of this hearing today. That your credibility is being threatened by a notion that we can take an itty-bitty pill to flush fat out of our systems. In January, you called forskolin ‘lightning in a bottle’ and ‘a miracle flower to fight fat.’”
“I know that you feel that you’re a victim,” McCaskill said, “but sometimes conduct invites being a victim. I think if you would be more careful, maybe you wouldn’t be victimized quite as frequently.”
“I know you know how much power you have,” McCaskill continued. “You are very powerful. With great power comes a great deal of responsibility. And I know you take it seriously, and I know you care about your audience and America’s health. You are being made an example of today because of the power you have in this space. We didn’t call this hearing to beat up on you. We called it to talk about a real crisis in consumer protection.”
“Your comments about the language are well heard,” Oz said. “I host a daytime TV show where I feel a need to bring passion to people’s lives about what they can do. … And I appreciate your kind words about the power I have. I’m in a position where I’m second-guessing every word I use on the show right now.”
“When I feel as a host of a show that I can’t use words that are flowery, that are exultatory, I feel like I’ve been disenfranchised,” Oz continued, “like my power has been taken away to get people. You don’t want to be on a pulpit talking about how passionate you are about life and thinking, well you know, if I use that word it’s going to be quoted back to me. And yes, the hundred words around it are all about doing other things right. So, I’m very respectful, I’ve heard the message, I’ve told my colleagues at the FTC, I get it.”
“Okay, good.” McCaskill paused. “No one’s telling you not to use passion. But passion in connection with the words ‘miracle pill’ is a recipe for disaster.”

15 EASY TIPS TO GET MOVING AND BURN CALORIES



It’s time to kick-start your weight loss and fat-burning power with some activities of daily living! Don’t think of it as “Exercise” – think of it as “Moving more”!

Ready to lace up and get moving? There are strategies to help you get fit at your own pace and for your own fitness level! Start off easy and set a “Move More Mini-Goal!”

Here are some everyday ideas to help you move more, burn calories, and increase your stamina!

(Tip continues below)




1. Take the stairs instead of the elevator.
2. Park car farther away from your destination.
3. Get off bus or train one stop earlier and walk.
4. Walk up and down escalators.
5. Walk to a co-worker's office instead of emailing.
6. Convert coffee breaks into walking breaks.
7. Pace while talking on the phone (using cordless phone or long handset cord).
8. Take a walk while waiting at the airport or for an appointment.
9. Walk to do your errands instead of drive.
10. When unloading groceries, carry one bag at a time into the house.
11. Walk your child to school.
12. Hide your television remote control.
13. Work in your garden (mowing, raking, weeding, digging, etc).
14. Wash the car yourself instead going to the car wash.
15. Do your own housework (scrubbing, mopping, dusting, polishing, etc).

Print off this list and try to do at least two or three of these every day this week. Don’t forget to enter them into your exercise tracker!

4 FITNESS TIPS FOR THE BUSIEST OF US


You may have the best intentions to exercise regularly, rain or shine, but more than likely life can get in the way and put a damper on your routine.

Factors such as time pressures, stress, poor sleep, lengthy commutes or tight budgets can be enough to make your comfortable fitness routine less than comfortable - and maybe even nonexistent.

With Spring just around the corner, now’s a good time to review some easy ways that you can fit in fitness, in spite of bad weather or a busy calendar.

1. Take walking breaks at work. Work can be quite sedentary for many. You need to take control and make some simple changes so you start to burn more calories during your normal work day’s routine. Take a walking break with a colleague instead of a coffee break – a break where you can meet, talk and walk. Be creative by climbing stairs or doing laps around the building if weather permits. Another benefit is that you can reduce stress at the same time and fight the after lunch fatigue so common in the workplace.

2. Get credit all day long. Get yourself a pedometer (a step counter) that you can clip onto your waistband and get credit all day long for all the steps you take. A long term goal is to take 10,000 steps per day. Wearing a pedometer will motivate you to walk briskly whenever and wherever you can - with your baby in a buggy, your toddler on a bike, your spouse holding hands or your dog doing his business. When out doing errands, instead of driving your car around and looking for the closest parking place, park as far away as possible and walk briskly to your destination.

(Tip continues below)




3. Increase accountability. Buddying up with a friend, taking a class or working with a personal trainer are ways you can increase accountability and the likelihood that you will follow through with your program. I recently started working with a personal trainer and found myself to be energized by having someone else checking up on me, making sure I don’t give up and continuing to challenge myself in new ways. If you have a birthday or special event coming up, ask for a gift certificate to a personal trainer. You may be surprised how much more motivated you can be when accountable to someone else.

4. Break a sweat at home. For those busy times when you can’t get to the health club, you need to have some easy ways to get fit at home. Jumping rope, using hand weights or exercise bands or finding fun exercise videotapes or DVD’s are some examples that work well for my patients. If home responsibilities are getting in your way, consider sharing babysitting responsibilities with neighbors or friends so that you can get the time you need to go for a jog, do some yoga or just take a long, warm bath and re-charge your batteries.

I hope these four tips will give you new ideas for boosting your fitness, even when life is hectic.

Diabetic Diet


What is it ?

Diabetes is a disorder where the level of sugar (glucose) in the blood is raised above normal. There are two types of diabetes. In type 1 (insulin dependent diabetes) insulin injections are essential. Type 2 (non-insulin dependent diabetes can be controlled either by diet alone or with additional tablets, although some patients require insulin. Diet is of utmost importance for both types.


What is it used for ?

The main aim of the diet is to try and keep your blood sugar level as near normal as possible. In this way the risks of any of the long-term problems of diabetes are reduced. The benefits of good control are seen in the eyes, nerves and kidneys. Diet also influences the condition of the main arteries which supply blood to heart muscle and the brain. Getting the balance of foods correct can therefore reduce the risk of heart attack and stroke. In diabetes, diet is one of the positive things which you can personally influence. All it takes is for you to make a few simple lifestyle changes.


How does it work ?

Are there foods that I can eat that will not affect my blood sugar? The main groups of foods that you can eat without worrying are vegetables and fruit. In fact, their vitamins may help protect your heart. Within this food group, pulse vegetables such as lentils, black-eyed beans, chick peas, moong beans, haricot beans, butter beans, red kidney beans and even baked beans can actually reduce the amount of sugar in the blood if you eat them regularly. Eat as much fruit as possible, too. Try and become used to having fruit for your snacks or when feeling hungry rather than nibbling on things like biscuits that have a high fat content. Drinks such as water, soda water, tea and coffee without sugar, and sugar free squash and diet drinks are all fine. Feel free to use artificial sweeteners, if you need them. You should not be afraid to eat starchy foods. Bread, breakfast cereal, potatoes, rice, pasta, green banana, yam and chapatti, should form the main basis of your meals. Some of these starchy foods seem to help control the blood sugar. You should try and eat these foods as regularly as possible. All types of fish are very good for you, and there is evidence to suggest that oily fish such as mackerel, sardines, pilchards, salmon and herring benefit your heart. Why cut down on fat? Probably the most important thing you should do is to try to cut down on your fat and oil intake. One of the major aims of the diet is to reduce the risk of heart disease. Animal fats and oils are bad for your heart, since they lead to hardening of the arteries (arteriosclerosis). If a check of your blood fat levels shows high values of cholesterol, such fat restriction will be even more important: you may need fat-lowering tablets as well. Fat is also very high in energy. Reducing your use of fats and oils will help you lose weight.


What foods are high in fat? There are the visible fats that you can see in or on foods, such as cooking oils. These include all the vegetable oils, ghee, lard, butter, margarine, meat fat and dripping. There are also the foods that have hidden fats such as biscuits. In general you should try and cut down on fried foods and snacks such as samosas, and high fat foods that come from "take-aways". You should try and remove the fat from your meat, and use less butter, margarine and ghee in your food. Try a low fat spread instead. Try and encourage your family to move from using full fat milk to a lower fat milk, such as semi-skimmed or skimmed milk and reduce the amount of cheese that you eat. Make yoghurt using skimmed milk or buy low fat types. Cream and chocolate covered biscuits and cakes should only be eaten on special occasions, as should pies and pasties. Which foods should I avoid completely? There are no hard and fast rules. You should attempt to reduce the amount of sugar in your diet, particularly if you are overweight. If you must eat foods which are high in sugar, such as sugar itself, chocolates, sweets, jams and honey, cakes and puddings, tinned fruit in syrup, ordinary squashes and fizzy drinks such as colas, Lucozade, then try and have them together with other foods. In general it is better for your overall health and diabetic control if you can avoid sugar and sweet foods.


What does the diet involve ?

There are six important points to consider. FIRSTLY, if you are overweight, then losing even a small amount can have a dramatic effect in reducing your blood sugar level. You may even notice an effect on your blood glucose level just from beginning to diet; before there is even any weight loss. SECONDLY, it is important to eat regularly. At a minimum this means breakfast, lunch and your evening meal. Some people who are having insulin need snacks between meals: check with your doctor or dietitian on this point. Without the snacks the blood sugar may fall to very low levels in between the main meals. A bed-time snack is essential for everybody who takes insulin: it reduces the risk of a low blood sugar attack (hypo) at night. In general, for people with insulin-dependent diabetes eating more frequently improves blood sugar control. In non-insulin dependent diabetes, snacks tend to make you put on weight. Your dietitian will advise you whether a bed-time snack is needed. THIRDLY, eat more fibre-rich foods oats, beans, dahl and pulses can help control your blood sugar, lower the blood fat levels and give you more regular bowel movements too. FOURTHLY, try to include vegetables and fresh fruit at each of your meals this is important in trying to protect your heart. FIFTHLY, cutting down the fat in your food will help protect your heart. Cutting down on the amount of sugar you eat will make your blood sugar easier to control. Also cut down on your salt intake. This will help if you have a tendency to high blood pressure. Cut down on any alcoholic drinks. They give you calories which you do not need. Drinking alcohol on an empty stomach can also make you prone to hypos. LASTLY, do not cut down on starchy foods such as bread, chapatti, rice, pasta and potatoes. Many people believe that if you have diabetes, you should eat less of these foods. That is not the case, you should carry on enjoying these foods in the amounts you currently eat them. Remember; if you are on insulin, you should always carry some sugar lumps or Dextrosol with you, in case of a hypo .


What to watch out for …

Although all these principles are important, it is understood that you will need to "let go" occasionally. A party or celebration can be enjoyed by you as well! If you do eat more on occasions and you are taking insulin, do remember to raise the dose. Your doctor, nurse or dietitian will advise on how much you may need to give.


What if not followed ?

Damage is more likely to occur to the eyes, kidneys, nerves and heart and arteries generally. Never hesitate to contact your dietitian: he or she is there to help you.

Diabetic Diet


What is it ?

Diabetes is a disorder where the level of sugar (glucose) in the blood is raised above normal. There are two types of diabetes. In type 1 (insulin dependent diabetes) insulin injections are essential. Type 2 (non-insulin dependent diabetes can be controlled either by diet alone or with additional tablets, although some patients require insulin. Diet is of utmost importance for both types.


What is it used for ?

The main aim of the diet is to try and keep your blood sugar level as near normal as possible. In this way the risks of any of the long-term problems of diabetes are reduced. The benefits of good control are seen in the eyes, nerves and kidneys. Diet also influences the condition of the main arteries which supply blood to heart muscle and the brain. Getting the balance of foods correct can therefore reduce the risk of heart attack and stroke. In diabetes, diet is one of the positive things which you can personally influence. All it takes is for you to make a few simple lifestyle changes.


How does it work ?

Are there foods that I can eat that will not affect my blood sugar? The main groups of foods that you can eat without worrying are vegetables and fruit. In fact, their vitamins may help protect your heart. Within this food group, pulse vegetables such as lentils, black-eyed beans, chick peas, moong beans, haricot beans, butter beans, red kidney beans and even baked beans can actually reduce the amount of sugar in the blood if you eat them regularly. Eat as much fruit as possible, too. Try and become used to having fruit for your snacks or when feeling hungry rather than nibbling on things like biscuits that have a high fat content. Drinks such as water, soda water, tea and coffee without sugar, and sugar free squash and diet drinks are all fine. Feel free to use artificial sweeteners, if you need them. You should not be afraid to eat starchy foods. Bread, breakfast cereal, potatoes, rice, pasta, green banana, yam and chapatti, should form the main basis of your meals. Some of these starchy foods seem to help control the blood sugar. You should try and eat these foods as regularly as possible. All types of fish are very good for you, and there is evidence to suggest that oily fish such as mackerel, sardines, pilchards, salmon and herring benefit your heart. Why cut down on fat? Probably the most important thing you should do is to try to cut down on your fat and oil intake. One of the major aims of the diet is to reduce the risk of heart disease. Animal fats and oils are bad for your heart, since they lead to hardening of the arteries (arteriosclerosis). If a check of your blood fat levels shows high values of cholesterol, such fat restriction will be even more important: you may need fat-lowering tablets as well. Fat is also very high in energy. Reducing your use of fats and oils will help you lose weight.


What foods are high in fat? There are the visible fats that you can see in or on foods, such as cooking oils. These include all the vegetable oils, ghee, lard, butter, margarine, meat fat and dripping. There are also the foods that have hidden fats such as biscuits. In general you should try and cut down on fried foods and snacks such as samosas, and high fat foods that come from "take-aways". You should try and remove the fat from your meat, and use less butter, margarine and ghee in your food. Try a low fat spread instead. Try and encourage your family to move from using full fat milk to a lower fat milk, such as semi-skimmed or skimmed milk and reduce the amount of cheese that you eat. Make yoghurt using skimmed milk or buy low fat types. Cream and chocolate covered biscuits and cakes should only be eaten on special occasions, as should pies and pasties. Which foods should I avoid completely? There are no hard and fast rules. You should attempt to reduce the amount of sugar in your diet, particularly if you are overweight. If you must eat foods which are high in sugar, such as sugar itself, chocolates, sweets, jams and honey, cakes and puddings, tinned fruit in syrup, ordinary squashes and fizzy drinks such as colas, Lucozade, then try and have them together with other foods. In general it is better for your overall health and diabetic control if you can avoid sugar and sweet foods.


What does the diet involve ?

There are six important points to consider. FIRSTLY, if you are overweight, then losing even a small amount can have a dramatic effect in reducing your blood sugar level. You may even notice an effect on your blood glucose level just from beginning to diet; before there is even any weight loss. SECONDLY, it is important to eat regularly. At a minimum this means breakfast, lunch and your evening meal. Some people who are having insulin need snacks between meals: check with your doctor or dietitian on this point. Without the snacks the blood sugar may fall to very low levels in between the main meals. A bed-time snack is essential for everybody who takes insulin: it reduces the risk of a low blood sugar attack (hypo) at night. In general, for people with insulin-dependent diabetes eating more frequently improves blood sugar control. In non-insulin dependent diabetes, snacks tend to make you put on weight. Your dietitian will advise you whether a bed-time snack is needed. THIRDLY, eat more fibre-rich foods oats, beans, dahl and pulses can help control your blood sugar, lower the blood fat levels and give you more regular bowel movements too. FOURTHLY, try to include vegetables and fresh fruit at each of your meals this is important in trying to protect your heart. FIFTHLY, cutting down the fat in your food will help protect your heart. Cutting down on the amount of sugar you eat will make your blood sugar easier to control. Also cut down on your salt intake. This will help if you have a tendency to high blood pressure. Cut down on any alcoholic drinks. They give you calories which you do not need. Drinking alcohol on an empty stomach can also make you prone to hypos. LASTLY, do not cut down on starchy foods such as bread, chapatti, rice, pasta and potatoes. Many people believe that if you have diabetes, you should eat less of these foods. That is not the case, you should carry on enjoying these foods in the amounts you currently eat them. Remember; if you are on insulin, you should always carry some sugar lumps or Dextrosol with you, in case of a hypo .


What to watch out for …

Although all these principles are important, it is understood that you will need to "let go" occasionally. A party or celebration can be enjoyed by you as well! If you do eat more on occasions and you are taking insulin, do remember to raise the dose. Your doctor, nurse or dietitian will advise on how much you may need to give.


What if not followed ?

Damage is more likely to occur to the eyes, kidneys, nerves and heart and arteries generally. Never hesitate to contact your dietitian: he or she is there to help you.

A Balanced Diet


A balanced diet must contain carbohydrate, protein, fat, vitamins, mineral salts and fibre. It must contain these things in the correct proportions.


  1. Carbohydrates: these provide a source of energy.
  2. Proteins: these provide a source of materials for growth and repair.
  3. Fats: these provide a source of energy and contain fat soluble vitamins.
  4. Vitamins: these are required in very small quantities to keep you healthy.
  5. Mineral Salts: these are required for healthy teeth, bones, muscles etc..
  6. Fibre: this is required to help your intestines function correctly; it is not digested.
  7. Balanced Diets: we must have the above items in the correct proportions.

Carbohydrates are the most important source of energy. They contain the elements Carbon, Hydrogen and Oxygen. The first part of the name "carbo-" means that they contain Carbon. The second part of the name "-hydr-" means that they contain Hydrogen. The third part of the name "-ate-" means that they contain Oxygen. In all carbohydrates the ratio of Hydrogen atoms to Oxygen atoms is 2:1 just like water.
We obtain most of our carbohydrate in the form of starch. This is found in potato, rice, spaghetti, yams, bread and cereals. Our digestive system turns all this starch into another carbohydrate called glucose. Glucose is carried around the body in the blood and is used by our tissues as a source of energy. (See my pages on respiration and balanced chemical equations.) 

Any glucose in our food is absorbed without the need for digestion. We also get some of our carbohydrate in the form of sucrose; this is the sugar which we put in our tea and coffee (three heaped spoonfuls for me!). Both sucrose and glucose are sugars, but sucrose molecules are too big to get into the blood, so the digestive system turns it into glucose.
When we use glucose in tissue respiration we need Oxygen. This process produces Carbon Dioxide and water and releases energy for other processes. Now try my starch test in the Virtual Laboratory




Proteins are required for growth and repair. Proteins contain Carbon, Hydrogen, Oxygen, Nitrogen and sometimes Sulphur. Proteins are very large molecules, so they cannot get directly into our blood; they must be turned into amino-acids by the digestive system. There are over 20 different amino-acids. Our bodies can turn the amino-acids back into protein. When our cells do this they have to put the amino-acids together in the correct order. There are many millions of possible combinations or sequences of amino-acids; it is our DNA which contains the information about how to make proteins. Our cells get their amino-acids from the blood. Now try my Biuret test in the Virtual Laboratory
Proteins can also be used as a source of energy. When excess amino-acids are removed from the body the Nitrogen is excreted as a chemical called urea. The liver makes urea and the kidney puts the urea into our urine.


Like carbohydrates, fats contain the elements Carbon, Hydrogen and Oxygen. Fats are used as a source of energy: they are also stored beneath the skin helping to insulate us against the cold. Do not think that by avoiding fat in your diet you will stay thin and elegant! If you eat too much carbohydrate and protein, you will convert some of it into fat, so you will put on weight. You must balance the amount of energy containing foods with the amount of energy that you use when you take exercise.
You must have some fat in your diet because it contains fat soluble vitamins.






Vitamins are only required in very small quantities. There is no chemical similarity between these chemicals; the similarity between them is entirely biological.
Vitamin A: good for your eyes.
Vitamin B: about 12 different chemicals.
Vitamin C: needed for your body to repair itself.
Vitamin D: can be made in your skin, needed for absorption of Calcium.
Vitamin E: the nice one - reproduction?


These are also needed in small quantities, but we need more of these than we need of vitamins.
Iron: required to make haemoglobin.
Calcium: required for healthy teeth, bones and muscles.
Sodium: all cells need this, especially nerve cells.
Iodine: used to make a hormone called thyroxin.




We do not // can not digest cellulose. This is a carbohydrate used by plants to make their cell walls. It is also called roughage. If you do not eat foods materials which contain fibre you might end up with problems of the colon and rectum. The muscles of you digestive system mix food with the digestive juices and push food along the intestines by peristalsis; if there is no fibre in your diet these movements cannot work properly.


You must have carbohydrate, protein, fat, vitamins, minerals salts and fibre in the correct proportions. If there is not enough protein, you will not be able to grow properly and you will not be able to repair yourself i.e. wounds will not heal properly. If you do not have enough energy containing foods you will feel very tired, you will not have enough energy. If you have too much energy containing foods you will become overweight. If you think that you are overweight you might try taking more exercise to "burn off" some of the excess food which you ate at you last meal.

Pregnancy Low Sodium Diet



During pregnancy, a low sodium diet may be required for some women who are holding extra water in their bodies. This condition is called pregnancy-induced hypertension, and can be very dangerous to the mother and the baby. In many cases, a low sodium diet is recommended to help relieve the condition. Sodium, or salt, as it is more commonly called, causes the body to retain water, which in turn increases blood pressure.

If you have been placed on a low sodium diet during your pregnancy, or if you just want to improve your health before or after pregnancy by following a low sodium diet, then read on for some indispensable clues to following your low sodium diet!

The first step to compliance with a low sodium diet is to analyze what your usual diet contains. For at least 24 hours, write down everything that you drink and eat, as well as the sodium content of these foods. Ideally, you should be under the sodium limit that your doctor has given you. Under 1,200 mg of salt is considered to be a low sodium diet, in or out of pregnancy.

Chances are that you ate much more sodium that was recommended. In or out of pregnancy, most people do not naturally follow a low sodium diet. We tend to eat a variety of high sodium foods, some of which do not even taste salty! A good place to start for your pregnancy low sodium diet is to try not to eat fast food. Fast food is inherently salty; fast food may be some of the saltiest food on the planet!

Another huge source of sodium in the diet is from processed foods. Processed foods include most of the foods that come packaged in boxes, cans, or bags. Many people eat exclusively processed foods throughout the day; this does not help them to stay on their pregnancy low sodium diet.



To decrease your overall intake of sodium throughout the day, focus on eating fresh foods instead of packaged foods. Fresh fruits and vegetables are fantastic, low sodium options that are good for you and your baby. If you fill half of your plate with fruits and vegetables before you eat other foods, chances are that you will have much less room for all of the high sodium foods that you used to put on your plate.

The next simple step to follow your pregnancy low sodium diet is to avoid adding extra salt to foods. Try a sodium-free seasoning mix like Mrs. Dash, and pile on the flavor!
A few small changes can help you to have a healthy pregnancy! A low sodium diet will help you to lower your blood pressure to a healthy level.

Soup Diet Basic Recipe and Variations

Rogaine for Men Hair Regrowth Treatment, Easy-to-Use Foam, 2.11 Ounce, (3 month supply)

Soup Diet Basic Recipe and Variations

Our recipe for the Basic Soup yields such a large quantity -- to make sure you have enough to enjoy all week -- that it calls for a 12-quart stockpot for preparation. If you don't have one, not to worry -- the ingredients divide easily in half and the soup can be prepared in 2 large saucepans or Dutch ovens, depending on what you have in your kitchen cabinet.

Prep: 20 minutes
Cook: 50 minutes
Makes: 28 cups

  • 1 lb. carrots, sliced
  • 3 med. onions (1 1/2 lbs.), chopped (4 c.)
  • 4 lg. stalks celery, sliced
  • 2 lg. cloves garlic, crushed with press
  • 2 cans (28 oz. each) whole tomatoes in juice
  • 1/2 sm. head green cabbage (1 lb.) thinly sliced (6 c.)
  • 3/4 lb. green beans, trimmed and each cut into thirds
  • 1 can (48 to 49 oz.) chicken broth
  • 6 c. water
  • Salt and pepper
  • 3 med. zucchini (1 1/4 lbs.), sliced into half-moons
  • 2 bags (6 oz. each) baby spinach leaves
1. Coat 12-quart stockpot (or 2 large saucepans) with nonstick cooking spray. Over medium-high heat, add carrots, onions, celery, and garlic; cook 8 minutes or until vegetables soften, stirring occasionally.
2. Add tomatoes with their liquid, breaking up tomatoes with side of spoon. Add cabbage, green beans, broth, water, 1 teaspoon salt, and 1/4 teaspoon ground black pepper; heat to boiling over high heat, stirring occasionally.

Coffee People, Donut Shop K-Cups for Keurig Brewers (Pack of 50)

3. Reduce heat to low; cover and simmer 10 minutes, stirring occasionally. Increase heat to high; stir in zucchini and spinach and heat to boiling. Reduce heat to low; cover and simmer 10 minutes or until all vegetables are tender.

Each cup: About 45 calories, 2 g protein, 9 g carbohydrate, 1 g total fat (0 g saturated), 4 g fiber, 0 mg cholesterol, 410 mg sodium.