A Real Model's Diet: Anna

A real model's diet 
Anna has put together a delicious three day diet for us, based on our favorite weight loss foods.
You'll be surprised how filling and tasty some of these meals are. You don't need to follow the whole diet, but take a look through and you might find something useful.

Anna's Diet: Day 1

Skimmed Milk
Handful of frozen blueberries
Coffee with milk
Total 295 calories
Sardine Sandwich - a tin of sardines in olive oil or sunflower oil, 2 tomato slices and chili flakes on 2 slices of brown bread
Total 300 calories
Small bag of Almonds
Total 100 calories
Grilled chicken and squash Dinner
Grilled Chicken and Kobacha salad
(Grilled chicken breast with the skin removed, mixed with 1 cup of Kobacha Squash, spinach leaves, avocado, tablespoon olive oil and balsamic vinegar)
Total 400 calories
1 glass of white wine
Total 120 calories
Day 1 Total = 1205 calories

Anna's Diet: Day 2

1/2 Grapefruit
1 Slice Wholewheat toast, thinly spread with almond butter
Coffee with milk-
Total 202 calories
Chickpea salad Lunch
Chickpea salad - 1/3 tin of chickpeas, 1/4 onion, 1 tomato, black olives, basil, chopped fresh chilies or chili flakes, 1 tablespoon olive oil
A couple small pieces of bread
Total 440 calories
Blended Blueberry smoothie - 1 cups blueberries, 1 small plan yogurt, milk
Total 250 calories
Grilled Fillet Steak and salad - Rocket lettuce leaves, tomatoes and olives with a light vinaigrette
Total 350 calories
Kobacha Squash wedges - baked then served with salt and ketchup
Total 100 calories
Day 2 Total = 1342 calories

Anna's Diet: Day 3

Sardine salad Breakfast
Omelet - 2 eggs, low-fat cheese, 1 tomato, a couple chopped mushrooms and chili flakes
Coffee with milk
Total 350 calories
Sardine salad
1 slice whole wheat bread
Fresh Orange juice
Total 300 calories
1 Grapefruit
Total 64 calories
Chickpea and feta salad Dinner
Chickpea and Kobacha squash salad - grilled Kobacha, chickpeas, beets and crumbled feta
Total 420 calories
Plain yogurt with blueberries and a tablespoon honey
Total 200 calories
Day 3 Total = 1334 calories

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