The Metabolism Diet Plan

The Metabolism Diet Plan

Fad Diets

The Metabolism Diet Plan appears to be more of a starvation plan than a plan for weight loss success. Although intended to boost metabolism, a starvation diet accomplishes just the opposite - tossing the dieter into metabolism lock-down, slowing down to a snail's pace to conserve precious calories.  

The metabolism has no idea that the individual is purposesly restricting calorie-intake.   

Oddly enough, this diet is a small mock of The Scarsdale Diet.

The rules of the Metabolism Diet Plan:

- Drink a minimum of 4 glasses of water or diet beverage per day.

- Any of the following may be used to your heart's content: salt, pepper, vinegar, lemon, herbs, Worcestershire sauce, soy sauce, mustard and catsup.

Day 1 of the Metabolism Diet Plan

Breakfast: Coffee/Tea with sugar substitute

Lunch: 2 hard-boiled eggs + 1 cup spinach

Dinner: Lettuce & celery salad + 1 six-ounce steak prepared with no calorie cooking spray

Day 2 of the Metabolism Diet Plan

Breakfast: Coffee/Tea with sugar substitute + 1 water cracker

Lunch: Lettuce & celery salad + 1 six-ounce steak, grilled or broiled

Dinner: 8-10 ounces of lean ham

Day 3 of the Metabolism Diet Plan

Breakfast: Coffee/Tea with sugar substitute + 1 water cracker

Lunch: 2 hard-boiled eggs + 1 cup of green beans + 1 cup of tomatoes

Dinner: 8 - 10 ounces of lean ham + 2 cups of green beans & tomato salad

Day 4 of The Metabolism Diet Plan

Breakfast: Coffee/Tea with sugar substitute + 1 water cracker

Lunch: 1 hard-boiled egg + 1 cup of carrots

Dinner: 1 cup of REGULAR yogurt + 1 ounce of Mozzarella cheese + 1 cup of fruit salad

Day 5 of The Metabolism Diet Plan

Breakfast: Coffee/Tea with sugar substitute + 1 raw carrot + the juice from one lemon (pucker up!!)

Lunch: 1 four - six ounce fried fish fillet + tomato salad

Dinner: 1 four - six ounce steak, broiled or grilled + a green salad

Day 6 of The Metabolism Diet Plan

Breakfast: Coffee/Tea with sugar substitute

Lunch: 4-8 ounces of grilled/broiled skinless chicken

Dinner: 2 hard-boiled eggs + 1 raw carrot

Day 7 of The Metabolism Diet Plan

Breakfast: Tea with lemon

Lunch: 4-8 ounce grilled/broiled steak + 1 1/2 cups of fruit salad

Dinner: A sensible dinner.

Diet Bites Rating for the Metabolism Diet Plan is as follows:

Our suggestion would be to implement grilled or broiled lean meats into your diet, as well as reduce sugar intake.  The only meal that we can recommend from this Fad Diet is the dinner for Day 7: A sensible dinner - providing that it consists of more than TWO water crackers!