You'll be surprised how filling and tasty some of these meals are. You don't need to follow the whole diet, but take a look through and you might find something useful.
Anna's Diet: Day 1
BreakfastOatmeal
Skimmed Milk
Handful of frozen blueberries
Coffee with milk
Total 295 calories
Lunch
Sardine Sandwich - a tin of sardines in olive oil or sunflower oil, 2 tomato slices and chili flakes on 2 slices of brown bread
Total 300 calories
Snack
Small bag of Almonds
Total 100 calories
DinnerGrilled Chicken and Kobacha salad
(Grilled chicken breast with the skin removed, mixed with 1 cup of Kobacha Squash, spinach leaves, avocado, tablespoon olive oil and balsamic vinegar)
Total 400 calories
Snack
1 glass of white wine
Total 120 calories
Day 1 Total = 1205 calories
Anna's Diet: Day 2
Breakfast1/2 Grapefruit
1 Slice Wholewheat toast, thinly spread with almond butter
Coffee with milk-
Total 202 calories
LunchChickpea salad - 1/3 tin of chickpeas, 1/4 onion, 1 tomato, black olives, basil, chopped fresh chilies or chili flakes, 1 tablespoon olive oil
A couple small pieces of bread
Perrier
Total 440 calories
Snack
Blended Blueberry smoothie - 1 cups blueberries, 1 small plan yogurt, milk
Total 250 calories
Dinner
Grilled Fillet Steak and salad - Rocket lettuce leaves, tomatoes and olives with a light vinaigrette
Total 350 calories
Snack
Kobacha Squash wedges - baked then served with salt and ketchup
Total 100 calories
Day 2 Total = 1342 calories
Anna's Diet: Day 3
BreakfastOmelet - 2 eggs, low-fat cheese, 1 tomato, a couple chopped mushrooms and chili flakes
Coffee with milk
Total 350 calories
Lunch
Sardine salad
1 slice whole wheat bread
Fresh Orange juice
Total 300 calories
Snack
1 Grapefruit
Total 64 calories
DinnerChickpea and Kobacha squash salad - grilled Kobacha, chickpeas, beets and crumbled feta
Total 420 calories
Snack
Plain yogurt with blueberries and a tablespoon honey
Total 200 calories
Day 3 Total = 1334 calories
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