To stay lean and invigorated, Ruby practices deep breathing. Deep breathing delivers more oxygen to the body - essential for burning fat. Extra oxygen through deep breathing increases your metabolism and energy, in addition to speeding up the elimination of toxins.
Ruby sticks to a healthy, low fat diet that keeps her body in great shape and her complexion perfect. Her day starts with a filling breakfast - favorite choices are oatmeal with dried fruit, muesli with yogurt, low fat cottage cheese with berries, or egg white omelet with fresh veggies. For lunch she eats a salad, then dinner is steamed veggies with brown rice and either chicken or fish. If she feels like a snack she picks up some low fat cheese, nuts or fruit.
If Ruby has any swimwear or underwear shoots coming up, she replaces lunch or dinner with vegetable soup for a few days for some quick weight loss.
Ruby's RecipesDetox Juice
1/4 quarter cup of Aloe Vera Juice with 3/4 fresh orange juice
Easy and Quick Tomato and Chickpea Soup
Half an onion
1 can chickpeas
1 tsp Apple Cider Vinegar
Basil as a garnish
Steam the onion and tomatoes (or boil in a little water if you don't have a steamer). Throw tomatoes, onion, chickpeas, Apple Cider Vinegar and salt into the blender. 2 servings.